What techniques do you use to deal with high-energy children?

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I really don't know as Xylia is pretty mellow and laid back.  But I would cut all sugar and junk food out and make sure that the child has an activity everyday to run and play and burn the energy.  Go to playgroup, the park, friends' houses.  We have a trampoline and that seems to tire Xylia out after 30 minutes or so.