10 Energy Boosting and Stress-Busting Foods

Our minds and bodies cope better when we’re getting the right foods, filled with essential vitamins and minerals. Eat your way out of stress (literally) with these ten power foods that will not only boost your overall energy and keep you mellow, but counteract the damaging effects of anger on your body. Your diet can be the key to managing stress in your life and these easy-to-find foods may be right in your kitchen’s pantry.

When tensions rise, grab a handful of Blueberries. They’re bursting with vitamin C, which is what your body uses as fuel when your heart is racing. Crammed with tons of antioxidants (those molecules that fight free radicals that damage your cells), which repair and protect your body from the effects of stress.

Need a quick fix? Just a few Almonds will keep your heart from racing when panic attacks. They help lower your blood pressure and keep oxygen flowing throughout the body.

Spinach is the magic cocktail of all greens. It provides a huge amount of magnesium. Magnesium is a mineral that helps lower your stress level by keeping you in a calm state.

Tuna is naturally loaded with Omega-3 fatty acids that help keep your adrenaline from spinning out of control.

Peel your way to the magic of vitamin C locked inside a juicy Orange. Stress can delete your storage of vitamin C, which is something your body doesn’t produce naturally. Vitamin C helps your immune system function under stress more efficiently.

Are your muscles tight and tension high? Milk’s calcium can be a soothing remedy for anxiety, and help you to restore tranquility. A small glass will also give you a dose of vitamin B2 when you’re feeling a little restless.

Grab a Banana for instant balance when life has you spinning of control. This naturally prepackaged fruit is full of potassium, a mineral that can help reduce tension.

Not really a potato, Sweet Potatoes are roots that are a good source of vitamin B6, which help support a wide range of activities in your nervous system and help give you a major dose of relaxation.

The right carbohydrates produce the right results. Brown Rice is a delicious, nutty-flavored grain has compounds to relieve stress and anxiety while simultaneously improving concentration. It’s also great source of B complex vitamins and fiber.

Avocadoes are a creamy gem that will satisfy even your most intense fat cravings. A great nutritional enhancer that helps the body absorb other vital nutrients, avocados are filled with potassium and vitamin E, which can help when your nerves are in overdrive.

Calmly borrowed from www.kaboose.com from Chris Tobeck.